Hello! Cast Iron Health is run by a couple, dedicated to bringing you a great site. We want to help others, as we have combined experience with weight loss, muscle building, fitness hacks, and general health. We have been using the extra time being homeless to learn everything we need to succeed.
Get fit and healthy, we hope to motivate everyone to move a little more! Our shop will enable you to get the tools you need, our blog will help you make informed decisions about being in better health. More content will be coming soon, and we are always open to suggestions.