GoFit’s Adjustable Ankle Weights (5lb pair/2.5lbs every) are nice for including weighted resistance to your health and rehabilitation applications. The normal styled ankle weights are made of professional quality nylon canvas, granulated metal shot packs for added consolation & a zipper closure to carry the weights securely in place.
Goal your decrease physique muscle teams, together with inside and outer thighs, and get outcomes as your muscle tissue exert effort to carry and stability the burden of those adjustable five-pound ankle weights. Ankle weights are the most effective methods during which so as to add resistance to your decrease physique coaching, by focusing on sure muscle teams. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the burden, the more durable it’s to carry and stability. The identical could be mentioned for the knee joint. By including a minimal quantity of weight, the leg muscle tissue should exert appreciable effort to carry and stability the weights, which offers most outcomes. This 5-pound set contains two ankle weights that weigh 2.5 kilos every.
GoFit Ankle Weights are a superb manner so as to add resistance for each coaching and rehabilitation
These conventional ankle weights are weight adjustable
The 5lb and 10lb units are constructed of professional quality nylon canvas for rugged sturdiness, with detachable granulated metal shot packets for consolation
Zipper closure holds the burden packets in place
Fastens securely with Velcro straps