Get within the form of your life whereas having fun with the super selection and problem of progressing by way of the Periodic Table of Kettlebell Exercises!
The Periodic Table of Kettlebell Exercises organizes 104 completely different Kettlbell workouts right into a useful desk. The workouts are organized horizontally by issue, beginning with “Beginner” and progressing to “Intermediate,” and “Advanced.” The workouts are organized vertically by the muscle group labored: arms, again, chest, legs, shoulders, core, cardio, and full physique compound actions.
A starting and ending illustration are offered for every train. Scan the offered QR code for a video demonstration of the train.
About Stack 52 and Sergeant Volkin
Our mission is to make train enjoyable and accessible for everybody.
Sergeant Volkin has a grasp’s diploma in science, has authored 5 books, and has over 20 years of health expertise. The US Military awarded Sergeant Volkin a medal for the health applications he designed for the troops. Stack 52 merchandise have been offered in over 24 nations.
What’s within the Field:
1 Periodic Table of Kettlbell Exercises Poster (Shiny, Massive 34 x 35 inches) protected by a examine cardboard tube.
Really useful Tools (Not Included)
· A lightweight, medium, and heavy kettlebell (about 20, 40, and 60 lbs for males or 15, 30, and 45 lbs for ladies)
· An train or Yoga mat
You DO NOT NEED a bench or another fitness center tools.
MASSIVE: The Periodic Table of Kettlebell Exercises is 34 x 35 inches. It comprises 104 completely different kettlebell workouts organized horizontally by issue and vertically by the muscle group labored.
PROGRESS FROM BEGINNER TO ELITE: The train issue ranges from newbie to superior and targets each muscle group: Legs (19 workouts), Arms (9), Chest (eight), Shoulders (7), Again (four), Abs (17), Cardio (19), and Full Physique (21).
EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Every train is illustrated. Scan the QR code with a smartphone or pill to observe a fast video demonstration of the train.
QUALITY CONSTRUCTION: Printed on heavy shiny poster board. Ships in a sturdy cardboard tube.
100% MONEYBACK GUARANTEE: In the event you do not LOVE The Periodic Table of Kettlebell Exercises, you get your a reimbursement, interval.